I'm Pam McGovern, owner, Certified Health Coach, Personal Trainer and Behavior Change Specialist. My passion is helping my clients take their health goals and ideas and put them into action!
As a Health Coach, I partner with my clients to develop custom programs designed to help identify understand behaviors, habits and obstacles in order to make meaningful change and transform you goals into actionable steps. No one-size-fits-all programs here! If you want to make better food choices, be more active, reduce stress..you don't have to do it alone!
Like many of you, I struggled with finding the best ways to be healthy. But healthy living doesn't have to be about depriving ourselves or spending endless hours doing exercise you don't enjoy. I am inspired by my clients desire to make positive, long-term changes for their health and well-being. I'd love to know.....what inspired you?